Because it’s FUN, connects you to your body in new ways and opens up flow. For me, hooping is an embodied movement practice and that’s how I like to teach it to others. It provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old fitness routine. It is perfect for overall mind/body health. Most importantly, it is fun!