Why Hoop?

For me, hooping is an embodied movement practice and that’s how I like to teach it to others. It provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine. It is perfect for overall mind/body health. Most importantly, it is fun!
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