Grow Your Groundwork Enhanced! – ONLINE

This course is a delicious blend of embodiment, dance flow choreo, and hooping for intermediate and advanced hoop students. Learn some new moves that build into a flow sequence, discover your unique style and get ready to have some fun. Weekly online, live classes for 6 weeks Downloadable recordings of each class One 15-minute private […]

Movement Meditation & the Hoop – ONLINE

This series is designed to connect you to your breath, your body’s innate wisdom of play and open you up to a flow state. Movements will be with and without the hoop. Reduce stress, release tension, get out of your head and come home to your body.